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NHS - Every Mind Matters

This is a great website more aimed at adults where you can make a "Mind Plan", where you can assess your state of mind and make a plan to help with this. It also gives advice on other mental health issues such as 

  • Sleep (or lack of it)
  • Anxiety
  • Urgent Support
  • Low Mood
  • Helping Others
  • Stress
  • Possible causes

It also looks at body matters with issues such as:

  • Eating Better
  • Quit Smoking
  • Drink Less
  • Diabetes
  • Move more
  • Lose weight

Amongst other issues.

Please feel free to have a look at the website in more detail.

https://www.nhs.uk/oneyou/

 

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