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What is Mindfulness?

Mindfulness is all about being in the moment, calmly acknowledging one's thoughts and feelings. A state of mind where there is an awareness of one's own presence and concious in the now.


For some people mindfulness was thought of as the new buzz word and that it would be forgotten in a few years time. At Homefields we recognise the importance of the calm state of mind against that of the mind of someone with fear, worry or anxiety.


Teaching our children mindfulness, equips the children of Homefields with skills they can take with them throughout their lives.