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Mindfulness Bottles

Glitter Jars or Mindfulness Bottles

With their swirling patterns and pop of sparkle, these glitter jars or ‘calm down jars’ are the perfect antidote for stressed out kids – helping to soothe and calm troubled minds.

Just give them a good shake, then watch until the glitter settles in the bottom of the jar to refocus and refresh any overwhelmed child.

Glitter jars can also be used as a ‘time out’ timer. Simply tell your little one to watch the jar until the flakes have all fallen – it’s only at this point that they’ll be allowed to leave the time out area. Using extra glue will mean that the glitter floats for longer, so you can adjust the length of the time out according to the child’s age.