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Be Physically Active

Physical Activity

Research has shown that taking part in physical activity causes chemical changes in your brain to positively change your mood. This helps to raise self-esteem and to set goals and then achieve them.

 

Government guidelines suggest that children should be doing up to 60minutes of physical activity each day. This could be a mix of activities such as walking, skating or climbing with vigorous activty at least three times a week. 

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